This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Genre: Documentary
Stars:
Crew: Jeremy Norrie (Director), Cora Anne (Writer)
Country: United States of America
Language: English
Studio:
Runtime: 81 minutes
Quality: HD
Released: Jan 08, 2021
IMDb: 5
Keywords:meditation, mental health
